Our Pricing
Payments are due once a month and yearly membership contracts are not implemented, meaning, clients can willingly cancel any given month without any additional cost or fee. Monthly price is consistent and is based on the number of sessions/week
Sport Specific Training
Sport-specific training also incorporates injury prevention strategies to help athletes stay healthy and perform at their peak. By targeting weaknesses and enhancing movement patterns specific to the sport, athletes…
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Fifty and Lifting
Fifty and Lifting refers to strength training and fitness routines tailored specifically for individuals aged 50 and above. At this stage of life, maintaining muscle mass, bone density, and…
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Hypertrophy (Bodybuilding)
Hypertrophy (Bodybuilding) focuses on increasing muscle size through targeted resistance training. This type of training involves performing exercises that specifically stimulate muscle growth by creating muscle fiber tension and…
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Functional Fitness
Functional Fitness focuses on training the body to perform everyday tasks with greater ease and efficiency. By engaging in exercises that mimic real-life movements, such as bending, lifting, twisting,…
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